Being overweight or obese leads to a high risk of health issues. For you to stay healthy, you must regularly check your weight. For this to be achieved, a nutritious diet and a balanced lifestyle should be the key to maintaining health and in weight control. There are those expensive crash diets in the market. They may not be a sustainable solution for you to maintain your weight. Remember shortcut ways are expensive and comes with numerous consequences. Make a permanent, gradual change and adopt a favorable lifestyle to acquire your desirable weight. Below are some tips to help you get that killer shape you are dying for. Follow them keenly and thank me later.
- Eat Varied, Colorful, Nutritionally Dense Food
Let the healthy snacks and meals form the foundation of your diet. How can you know whether you are eating healthy? It is as simple as ABC,,, Make sure each meal you are taking consists of 50% fruit, 25% whole grain and 25% protein. Don’t forget fiber, it is very essential as far as weight loss is concerned. Trans fats won’t do you good in your weight loss program; They have a high link with the incidence of a coronary heart attack. Eliminate them and minimize saturated fats if you’ve to use them. They have a connection with coronary heart disease. The best-recommended fats are unsaturated fats like polyunsaturated fatty acids or monounsaturated fatty acids.
2. Keep a Food and Weight Diary
For a successful weight loss, self-monitoring is a critical factor. There are different ways to keep a record of your weight loss program; mobile app, paper diary or a dedicated website. Record any foodstuff you consume daily and your weight on a weekly basis. Tracking your success in small increments and identifying your physical changes makes you stick to a weight loss regimen.
3. Engage in Regular Physical Activity
Regular physical activities play a vital role in shedding pounds and also in improving mental performance. Increase exercise frequency and avoid procrastinating. Doing it in a purposeful and disciplined manner will give you shouting results. Having an intensive workout daily for an hour is ideal, but if not possible according to your daily schedule, aim at 150 minutes weekly. Alongside the physical activities, strictly consider the diet intake for effective weight loss.
Maintaining weight loss requires total commitment to a healthful lifestyle which has no ‘holiday’. When tempted to eat junk food during a special meal out, feel free but don’t stray too far from the path of physical exercise and healthy eating.